Nutrients (carbohydrates, protein, vitamins, minerals, fats, and water) are essential for a healthy life and also for the growth and repair of your body. In order to stay healthy, we need a well balanced diet which contains all the essential nutrients. Most of what you eat should be nutrient-dense foods,...

The food that you eat has a big influence on your health and your energy levels. If you do not prepare healthy food and just grab convenience foods and snacks, this can lead to you consuming excessive calories, unhealthy fats and sugar which can lead to weight gain and obesity....

The way you cook at home is just as important as what you choose to eat. If you want to eat healthily at home you should cook healthy meals. This is especially important for your kids who are growing day by day and learning their eating habits from you. A...

The heart is a very important organ that needs special attention and proper care throughout your life in order to keep away heart disease. There are many factors that lead to heart diseases. Commonly obesity is one of the main causes of heart disease. A sedentary lifestyle and improper eating...

The process of roasting brings out the natural sweetness in vegetables and intensifies their natural flavors. Roasted vegetables are far more tantalizing to the sight, taste, smell, and even touch. Most veggies take a little time to cook and are best served while they still have a little bite, rather...

Eating out is like a trend for working people however it is also considered a major cause of obesity in America. As a working mom ( and a bit obese), I don’t feel that the hardest part of weight control is losing the weight, but keeping the weight off. Long...