Staying Healthy With a Balanced Diet
Nutrients (carbohydrates, protein, vitamins, minerals, fats, and water) are essential for a healthy life and also for the growth and repair of your body. In order to stay healthy, we...
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Healthy Eating Habits For a Smart Life
The food that you eat has a big influence on your health and your energy levels. If you do not...
Healthy Cooking at Home
The way you cook at home is just as important as what you choose to eat. If you want to...
Obesity and your heart
The heart is a very important organ that needs special attention and proper care throughout your life in order to...
Roasting Vegetables
The process of roasting brings out the natural sweetness in vegetables and intensifies their natural flavors. Roasted vegetables are far...
Eating Out and Staying in Shape
Eating out is like a trend for working people however it is also considered a major cause of obesity in...
Handling disasters in the kitchen
When you encounter a disaster while preparing food, it is important NOT TO PANIC! This must be the golden rule....
Preparing Barbecue Marinades
Marinades are used to add flavor and to moisten or tenderize foods, particularly meat. Marinades can be either savory or sweet and are as varied as you want to make...
Make Low Fat Milk at Home
Milk is a good source of protein, calcium, vitamin B as well as high in fat. Milk has so many health benefits so if you’re overweight you don’t have to...
Making Perfect Mashed Potatoes
Mashing is ideal for most of the vegetables especially potatoes and other roots, such as parsnips, turnips, sweet potatoes, and...